04/01/2013

So today has been painful on 2 accounts, first of all the usual knee pain which is what is keeping me up again tonight and allowing me to write this without feeling like i'm missing out on sleep and 2nd of all thanks to the amount of press-ups I did yesterday my whole upper body is aching, there is a positive from this as although i'm not able to sleep i am able to wach the test cricket between Australia and Sri Lanka through the night live instead of waiting for the highlights tomorrow afternoon. As well as that i'm off work for another 3 weeks using my holidays up so i'm not using up all my sick pay, so 3 more weeks of doing diy mechanics to my car, listening to music, learning new stuff on my guitar and painting all my new models, yes i can be a bit of a geek but that's just who I am. also today I thought 'I tested my ability to do press-ups yesterday, so why not test my core out today so after 2 circuits of sit-ups, crunches, planks and many variations of those I wanted to see how many I could do continuous and got to 102 before i collapsed to the ground, so thats a major positive as even when i was in college and held the record in fitness tests for sit-ups the most I managed was 65, so that's today summed up as well as it can be, check in tomorrow and in the meantime why not check out the facebook page to help more people find this blog and stay positive about every day.